alternavita

If you work on both, natural oral immune therapy for at least 4-6 months and intermittent fasting of 20 hours per day to induce autophagy which will renew all cells and eliminate all cellular debris; it might be a kickstart but since he or many others seldom acknowledges the fundamental cause or hierarchy of risk conditions there aren’t many videos on the combined subject. Intermittent fasting is another form of diet chasing that ignores causation in the infant.

In my book I only recommend a healthy eating pattern or highly nutritious foods after the fundamental cause/s have been addressed because you can surely induce diabesity from a good initial state. I address the fundamental conditions and then give advice on how to maintain health through diet. 

It is essential to put A before B in understanding the hierarchy of risk factors for chronic disease.

Your nutrition begins with a healthy gut to prevent SAM.

Intermittent fasting would not save a non breast fed starving child in Africa or you for that matter, regardless  of diet quality, you can’t give what you don’t have and this  initial microbiota formation requires whole fat mammal milk, colostrum and infant probiotic strains before HMAGM. Ideally; that start is from the mother.

Galactose is a healthy and necessary brain sugar. It is THE required brain sugar. It is also required for macrophage activation. It is also required for stable and long lasting immune response.

I’ve searched his videos there is no mention of galactose but plenty about the demonization of glucose. And ketones are not the ideal energy source, they are a back up source relied upon in the often days long search for food by your ancestors. Of course they produce heightened awareness and energy, and amazing speed cell turnover, if they didn’t find food soon, they’d starve so the body does what it does in that circumstance. Nobody with a brain would claim a near starvation diet is ideal, you don’t want to eliminate healthy cells via imposed starvation or induce a mirage (hallucinogenic state) for goodness sake but that is what some go for even by accident. I go for the food source that prevents all forms of malnutrition and that is whole fat mammal milk and so did your ancestors. It didn’t take them long to figure that one out, it’s how you got kefir and food preservation so that became an essential before the hunt or the gather or the bread.

Ironically funny but not unpredictable it’s taken the ‘universities’ 4000 years to figure out what one starving dumbass figured out in the desert.

And they still won’t apply it as nature intended. Where are they heading, toward another vaccine, like a bunch of stupid lemmings over the cliff.

I’m posting the link to the get started series but autophagy requires a 20 hour fast, he might mention it in this get started series but I missed some parts, pretty boring for me, I kept falling asleep; (it was only 7 parts but it appears now it is 10). The part I wanted to emphasize was elimination of dead cells, fungus, mold, toxins, ‘virus’ and really ‘virus’ are dead cells that don’t get digested or eliminated because there is no signal to produce interferon and activate specific macrophages to do it so I hope it is in here somewhere. He says see here in the lemon juice video and points but that took me no where so I tried to find the play list.

Do not eliminate natural oral immune therapy, colostrum, whole fat mammal milk, yogurt, kefir or probiotic capsules if you wish to add to the mammal milk food sources. None induce metabolic syndrome, in fact the opposite, they help prevent it. So whole fat milk products or fermented milk products can not be described as a ‘bad’ carb. If indeed there is such a thing aside from overwhelming a bodily system capacity (liver, pancreas etc.). 

A dysfunctional autophagic system is what leads to IBD as well as injections damaging mucosa, other toxins or checkpoint blockade toxicity (mab drugs/cancer drugs/toxins etc). It is not DIET. It is true that some have so many up and down swings that they can’t regulate but again whole fat mammal milk helps maintain system stability. We also know that addressing fundamental cause/condition helps prevent diabetes Type I and you can read that here.