How to use kefir to enhance nutrition. The friendly yeasts in kefir digest proteins, sugars, fibers and this digestion helps catalytic bio active transformations which […]
Alternavita Posts
How To – Chapter 2,3
Reading Chapters 2 and 3. How to strain and use liquid whey, including how to make a more probiotic rich liquid whey. Why you should […]
Alternavita Posts
How To – Chapter 1
Beginning the How To chapters. Colostrum dissolves best in fat/oil. If you use whole fat milk yogurt that will generally suffice to ensure no clumping […]