Alternavita Posts

How To – Chapter 4

How to use kefir to enhance nutrition. The friendly yeasts in kefir digest proteins, sugars, fibers and this digestion helps catalytic bio active transformations which […]

Alternavita Posts

How To – Chapter 1

Beginning the How To chapters. Colostrum dissolves best in fat/oil. If you use whole fat milk yogurt that will generally suffice to ensure no clumping […]